Feed Your Peace–Conscious Cooking (Long Weekend)

Reaquaint yourself with your senses and nourish yourself with conscious cooking practices as a portal to greater mindfulness, awareness, and presence. While preparing food for yourself, your friends, or your family, integrate your experiences more fully to help manage the stressors of modern life. Your instructor’s extensive background in cooking, psychology, and alternative healing approaches–such as yoga, meditation, and presence work–will guide you to a new way of being in the kitchen and beyond.

$80

Naina Bhedwar is a self-educated Chef whose passion for food, cooking, and spices has taken her on a mission to demystify the cuisine of India, Persia & the Near East. Naina’s roots are with the Zoroastrian Parsis (of Persian origin) and Punjabis of North India. She has lived in all four corners of India, in Australia, the UK, and now, Atlanta. Each home brought new and delicious culinary and cultural experiences. Chef Naina owns Kesar Kitchen, LLC (Kesar is the Sanskrit term for Saffron ~ Naina’s favorite spice) which offers exciting and interesting ways to masterfully prepare and present the endlessly varied food of India, Persia, and the Near East.